Thursday, 19 June 2014

Flourless Cashew Butter Cookies

If you've ever eaten at Fresh (a local Toronto Vegetarian restaurant) and have tried one of their flourless cashew butter cookies, then you'll understand why I needed to make these! I searched the Internet trying to find Fresh's signature recipe, but had no luck finding it, so I decided to create my own. These cookies only have 6 ingredients and are super easy to prepare. I find they taste best if you slightly underbake them! 


1 cup cashew butter
1 egg
1/2 cup brown sugar (or substitute your own preferred sweetener, such as honey or stevia)
1 tsp baking soda
1 tsp vanilla
1/4 cup dark chocolate chips (I prefer to use the mini chocolate chips) 

Tip: Try exchanging chocolate chips for crushed cashews or raisins. Also if you feel like uping the protein content, add 1/2 scoop of vanilla or unflavoured protein powder!


1. Preheat oven to 325*
2. In a large bowl combine cashew butter, egg, and brown sugar. Mix well.
3. Add baking soda and vanilla. Mix well.
4. Stir in chocolate chips.
5. Line a baking tray with parchment paper.
6. Roll dough into small balls and flatten with your palms. Place on the baking sheet. You should get 15 cookies. 
7. Bake for 7-9 minutes.
8. Let cookies sit on the counter until cooled, then transfer on parchment paper into the fridge and let them chill for 10 minutes.

Nutrition (per cookie)

Calories 130
Fat 9 g
Carbohydrates 16.4 g
Fibre 0.6 g
Sugars 11.7 g
Protein 3.1 g

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