Tuesday, 14 October 2014

Chicken Sausage and Arugula Salad


This was one of those recipes that just happened. I had some really great ingredients and I was originally going to make an omelette when I decided to make a large salad instead. I was a little nervous but it ended up coming out amazing! Probably one of the best salads I've ever had!

Ingredients

3 cups argula
3 Tbsp red onion
2 large mushrooms chopped
2 Tbsp low fat feta cheese
1 spicy chorizo chicken sausage (I bought mine from Whole Foods)
2 Tbsp poppyseed dressing

Directions

1. Heat up a pan over medium heat. Spray with cooking spray. Cut the casing of the sausage and squeeze the meat into the pan. As it cooks, chopped it into small pieces and cook until cooked thoroughly. Remove from heat.
2. Spray pan one more time with cooking spray. Add onions and mushrooms and cook until tender. Sprinkle with salt and pepper and remove from heat. 
3. In a large bowl layer the arugula, the onions and mushrooms, the feta, and chicken. Toss with dressing and enjoy!!

Nutrition

Calories 328
Fat 17.5 g
Carbohydrate 19.8 g
Fiber 2.2 g
Sugars 14.6 g
Protein 24.1 g

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