Monday, 17 November 2014

Blue Cheese & Pear Salad

There's a salad at a local restaurant that I cannot get enough of, so one night I decided to make my own version. This salad is not only filled with protein, iron, and calcium, but it is also the perfect combination of sweet and salty!


3 cups mixed greens (my favourite is a combination of baby arugula, romaine, and spinach)
1/4 cup sliced onions
3 Tbsp hot banana peppers
1/4 cup ground chicken, cooked
1/2 pear (use the canned version, but the packed in water - not syrup)
3 Tbsp blue cheese crumbles
3 Tbsp red wine vinaigrette (below) 

Red Wine Vinaigrette
1/2 cup red wine vinegar
3 Tbsp lemon juice
2 tsp honey
3/4 cup olive oil
salt and pepper


1. Layer salad with ingredients - enjoy!

Nutrition (for the entire salad - a ginormous portion!) 

Calories 450
Fat 38 g
Carbohydrate 3.7 g
Fiber 2.7 g
Sugars 2.3 g
Protein 25.3 g

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