Sunday, 15 February 2015
Baked Chicken Parmesan
4 boneless, skinless chicken breasts (about 800g)
3/4 cup Italian seasoned breadcrumbs
2 tbsp olive oil
1/2 cup marinara sauce
1/2 cup shredded mozzarella
Canola spray, for greasing
Preheat oven to 400°F. Line a baking sheet with tin foil and spray with canola.
Pour olive oil into a small bowl. Pour breadcrumbs into a separate bowl. Brush each chicken breast with olive oil, then dunk in breadcrumbs to coat. Place chicken evenly spaced on baking sheet. Bake for 20 minutes, then remove from oven and flip chicken breasts over. Put chicken back in oven for 5 more minutes. Remove from oven, then top each chicken breast with 2 tbsp each of marinara sauce and mozzarella. Return pan to oven and bake for another 5 to 7 minutes, until chicken is fully cooked.
Nutrition (per 1 Chicken Parmesan breast)