Serves 6
Ingredients
3 cups brown rice, cooked and cooled
2 boneless skinless chicken breasts, sliced into bite sized pieces
1 tsp sesame oil
2 cups broccoli slaw
1 cup matchstick cut carrots
3 green onions, sliced
For sauce:
1/4 cup natural peanut butter
1 tsp ginger, finely minced
2 tbsp honey
3 tbsp low sodium soy sauce
2 tbsp lime juice
1 tsp sesame oil
Black pepper, to taste
Optional garnish: 1/4 cup unsalted blanched peanuts
Add sesame oil to wok, and set to medium heat. Cook chicken pieces fully, seasoning with black pepper. Set chicken aside.
In a small bowl, combine all ingredients for sauce and mix.
Set heat to high and add all vegetables, stirring constantly for about 1 minute. Add rice and mix with vegetables. Add chicken and sauce, and toss to coat. Remove from heat, and top with peanuts.
Nutrition (including peanut garnish)
Calories 396
Fat 13.7g
Carbohydrates 35.5g
Fibre 4.2g
Sugars 8.8g
Protein 35.4g
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