Sunday, 16 August 2015

Quest Protein Bites

I recently heard that Quest makes protein powder and I was very excited to try it! I love Quest bars, so I figured the whey protein powder would be a good tasting one. You can use any flavour of protein powder you like. This mixture can be made into a bar form, but the bites are the perfect on-the-go portion. You can eat them straight from the freezer or at room temperature.

Makes 36

Ingredients

1 3/4 cup Quest Strawberries & Cream or Quest Peanut Butter protein powder
1/2 cup coconut flour
2 tbsp coconut oil
1 cup coconut milk (full fat, canned)
1/4 cup mini chocolate chips

Directions

Combine protein powder, coconut flour, coconut oil, and coconut milk in a large bowl. Use a hand blender to combine well. Fold in mini chocolate chips Roll each piece into a ball and then place in the refrigerator or freezer.

Nutrition (per 1 Protein Bite)

Calories 57
Fat 2.7g
Carbohydrates 3.1g
Fibre 1.3g
Sugars 1.0g
Protein 3.9g

You might also like:
Peanut Butter Coconut Energy Balls
Chocolate Energy Balls
Quest Bar Cookies

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