Monday, 15 February 2016
Flourless Chocolate PB2 Muffins
I mixed the batter in the food processor, just because it was the easiest way to mix these. The batter comes out fluffy and cake-like.
Makes 12 muffins
15oz can black beans, drained
2 tsp pure vanilla extract
1/4 cup coconut oil
1/4 cup PB2
1/4 cup unsweetened cocoa powder
1/4 tsp salt
1/4 tsp baking soda
3/4 tsp baking powder
1/3 cup brown sugar
1/4 cup water
Canola oil spray, for greasing pan
Preheat oven to 325°F. Grease a muffin pan with canola oil spray.
In a food processor or blender, place all of the ingredients, then blend until smooth.
Scoop batter into muffin pan evenly.
Bake for 18 minutes, or until muffin tops are firm. Remove from pan and cool on a cooling rack.
Saturated fat 4.4g